Weigh In record (no journal entry) for 05 October 2016
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101.7 kg
Lost so far: 0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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917 kcal
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Fat: 65.68g | Prot: 59.68g | Carbs: 24.40g.
Breakfast: Óleo de Coco, Café com Leite Integral, Copra Óleo de Coco Extravirgem Orgânico, Manteiga (com Sal), Sococo Coco Ralado, Nestlé Chocolate em Pó Dois Frades, Sococo Leite de Coco. Lunch: Peito de Frango, Cebolas, Banha de Porco, Alface. Dinner: Músculo Bovino, Tirolez Requeijão Cremoso, Cebolas, Banha de Porco, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Suco de Limão. more...
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Losing 5.6 kg a Week
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Fermarsan's Weight History
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