Weigh In record (no journal entry) for 05 October 2016
|
84.2 kg
Lost so far: 4.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2016:
|
614 kcal
|
Fat: 18.23g | Prot: 32.69g | Carbs: 81.86g.
Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Feijão Vermelho, Arroz Carreteiro. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Omelete, Alface de Folha Verde. Snacks/Other: Magitlec Pipoca Doce. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lavinia23's Weight History
|