Weigh In record (no journal entry) for 05 October 2016
|
75.1 kg
Lost so far: 4.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2016:
|
1368 kcal
|
Fat: 32.59g | Prot: 184.58g | Carbs: 99.45g.
Breakfast: Egg White, Premier Nutrition High Protein Shake - Vanilla. Lunch: Foster Farms Chicken Tenderloins, Sara Lee Classic 100% Whole Wheat Bread, Foster Farms Chicken Tenderloins. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Zone Perfect Classic Nutrition Bar - Fudge Graham, natures best Perfect zero carb isopure cookies and cream. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ron Baniqued's Weight History
|