Weigh In record (no journal entry) for 05 October 2016
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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2198 kcal
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Fat: 65.52g | Prot: 184.92g | Carbs: 221.66g.
Breakfast: Brócolis, Itacolomy Manteiga com Sal, Ovo, Tio João Arroz Parboilizado Polido, Sadia Filé de Peito de Frango. Lunch: Brócolis, Itacolomy Manteiga com Sal, Ovo, Sadia Filé de Peito de Frango, Tio João Arroz Parboilizado Polido. Dinner: Brócolis, Itacolomy Manteiga com Sal, Ovo, Sadia Filé de Peito de Frango, Tio João Arroz Parboilizado Polido. Snacks/Other: Regina Leite Integral, Optimum Nutrition 100% Whey Gold Standard, Abacate. more...
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2264 kcal
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Exercise:
Resting - 15 hours and 11 minutes, Corrida na praia - 23 minutes, Bicicleta - 26 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Matheus dos Guimarães Lima's Weight History
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