Weigh In record (no journal entry) for 05 October 2016
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97 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 October 2016:
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299 kcal
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Fat: 8.20g | Prot: 42.90g | Carbs: 12.90g.
Breakfast: Woolworths Ayrshire Fat Free Plain Yoghurt, Biogen Whey Protein Isolate PLUS. Snacks/Other: Nutrimax Maxilean Low-Carb Nutrition Bar. more...
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