Weigh In record (no journal entry) for 05 October 2016
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70.3 kg
Lost so far: 3.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1396 kcal
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Fat: 55.14g | Prot: 96.42g | Carbs: 130.34g.
Breakfast: Tortilla de Patatas, Pan Blanco, Peras, Tassimo Café con Leche. Lunch: Judías Verdes, Mercadona Estofado de Pavo, Hacendado Yogurt Natural Azucarado. Dinner: La Nora Albóndigas de Pollo. Snacks/Other: Hacendado Berlina, Tassimo Café con Leche. more...
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Losing 2.1 kg a Week
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candelamunoz's Weight History
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