Weigh In record (no journal entry) for 05 October 2016
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60.2 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1791 kcal
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Fat: 55.50g | Prot: 71.75g | Carbs: 249.69g.
Breakfast: Materne Aardbeien Confituur, Aardbeien, Volkoren Brood, Sinaasappelen. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Rode Tafelwijn, Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Spruitjes. Snacks/Other: Appeltaart, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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steady weight
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