Weigh In record (no journal entry) for 05 October 2016
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90.3 kg
Lost so far: 25.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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2433 kcal
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Fat: 117.69g | Prot: 171.07g | Carbs: 158.70g.
Breakfast: McEnnedy Masło Orzechowe z Kawałkami Orzechów, Ser Gouda lub Edamski, Pastani Makaron Spaghetti, Dawtona Sos Pomidorowy do Spaghetti, Henryk Kania Kabanosy Luksusowe Wieprzowe, Szynka. more...
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Losing 5.6 kg a Week
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mik333sz's Weight History
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