Weigh In record (no journal entry) for 05 October 2016
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61.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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966 kcal
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Fat: 30.60g | Prot: 40.82g | Carbs: 131.19g.
Breakfast: Herbata z Cukrem, Kupiec Płatki Owsiane Błyskawiczne, Herbata z Cukrem. Lunch: Żurek, Kiełbasa Podwawelska, Kawa z Mlekiem. Dinner: Tutti Serek Waniliowy, Herbata z Cukrem. Snacks/Other: Sante Ciasteczka Owsiane Naturalne, Herbata z Cukrem, Biedronka Szynka Konserwowa, Chleb Orkiszowy, Kawa z Mlekiem. more...
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2160 kcal
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Exercise:
Running - 10/kph - 40 minutes, Desk Work - 8 hours, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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misiaczek73's Weight History
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