Weigh In record (no journal entry) for 05 October 2016
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89.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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4034 kcal
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Fat: 74.67g | Prot: 253.90g | Carbs: 576.96g.
Breakfast: Amandes, Jafaden 100% Pur Jus d'orange, Bedros et Savino Figues Séchées, Kiwi, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Delisse Fromage Blanc 0%, Banane, Myprotein Total Protéine, Miel, Myprotein Avoine Instantanée. Lunch: Delisse Fromage Blanc 0%, Tomates, Huile d'Olive, Carottes, Blanc de Poulet (Peau Pas Mangée), Panzani Penne Rigate. Snacks/Other: Amandes, Myprotein Instant Oats, Comptoir du Grain Riz Complet, Netto Jambon Cuit Supérieur, Myprotein Total Protéine, Banane. more...
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3163 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Fabien04's Weight History
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