Weigh In record (no journal entry) for 05 October 2016
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90.8 kg
Lost so far: 4.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1700 kcal
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Fat: 19.24g | Prot: 90.71g | Carbs: 293.48g.
Breakfast: Фрутоняня Сок Яблочно-Грушевый, Яичница с Помидорами. Lunch: Yelli Суп "Семь Бобов". Snacks/Other: Энергетический Напиток. more...
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Gaining 4.2 kg a Week
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romanermochenkov's Weight History
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