Weigh In record (no journal entry) for 05 October 2016
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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886 kcal
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Fat: 36.20g | Prot: 36.92g | Carbs: 106.54g.
Breakfast: Lidl Balance Brot, Gurke (mit Schale), Exquisa Frischkäse 0,2%. Lunch: Hähnchenbrust-Filetstücke Klassik, Kidney Bohnen, Kirschtomaten, Eisbergsalat, Mais. Dinner: Arla Kaergarden Balance Ungesalzen, TiP Kasseler Aufschnitt, Coppenrath & Wiese Weizenbrötchen, Mama Mancini Pizza Funghi. Snacks/Other: Château Pur Zarte Herbe Crunch, Apfel. more...
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2092 kcal
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Exercise:
Desk Work - 8 hours and 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 35 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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