Weigh In record (no journal entry) for 05 October 2016
|
96.2 kg
Lost so far: 20.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2016:
|
903 kcal
|
Fat: 21.33g | Prot: 35.64g | Carbs: 137.93g.
Breakfast: Ölz Butter Toast, Kamillentee. Lunch: Berger Beinschinken, Ströck Grahamweckerl. Dinner: SPAR Natur Pur Bio-Frischkäse, Ölz Butter Toast, Kamillentee. Snacks/Other: Banane, Süßstoffe (Saccharin), Milch 1,5%, Nespresso Kaffee Kapsel, Leibniz Vollkornkeks. more...
|
|
3162 kcal
|
Exercise:
Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabriela113's Weight History
|