Weigh In record (no journal entry) for 05 October 2016
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112.5 kg
Lost so far: 10.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1671 kcal
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Fat: 77.24g | Prot: 78.78g | Carbs: 180.49g.
Breakfast: Яичница. Lunch: Champion Чернослив без Косточек, Простоквашино Кефир 2,5%. Dinner: Гречка Отварная, Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Вареное Яйцо, Сушка, Сушка, Кедровые Орехи. more...
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Losing 4.9 kg a Week
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alco.man's Weight History
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