Weigh In record (no journal entry) for 05 October 2016
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63.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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2197 kcal
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Fat: 82.66g | Prot: 93.48g | Carbs: 262.36g.
Lunch: チーズカレー(並盛り目安). Dinner: 松屋 松屋 プレミアム牛とじ丼(並盛). Snacks/Other: 明治 ミルクチョコレート (4,65g), 明治 ミルクチョコレート (4,65g), 明治 ミルクチョコレート (4,65g), Meiji おいしい牛乳, Optimum Nutrition Gold Standard 100% Whey, Asahi WONDA 金の微糖. more...
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Gaining 3.2 kg a Week
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