Weigh In record (no journal entry) for 05 October 2016
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1810 kcal
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Fat: 62.87g | Prot: 68.07g | Carbs: 253.80g.
Breakfast: 纖怡穀類早餐, 無糖豆漿, 乾芝麻籽. Lunch: 硬糖, 煮熟的大豆（烹飪中不加油）, 炒豆芽, 快樂牛起司 起司, 吐司, 牛蒡, 大餅. Dinner: 植物油, 番茄炒蛋, 炒豆芽, 牛蒡, 香菇, 飯, 煮熟的大豆（烹飪中不加油）. Snacks/Other: 咖啡（加糖及即溶熱奶咖啡沖劑）, 蘋果, 高優質特濃奶粉. more...
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2449 kcal
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Exercise:
Housework - 1 hour and 16 minutes, Weight Training (moderate) - 10 minutes, Scooter - 1 hour, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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