Weigh In record (no journal entry) for 04 October 2016
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103.4 kg
Lost so far: 14.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1059 kcal
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Fat: 39.56g | Prot: 16.20g | Carbs: 111.33g.
Breakfast: Cream Cheese, Coffee with Milk and Sugar. Dinner: Potato French Fries, Grilled Cheese Sandwich. Snacks/Other: Snack Cracker, Whiskey, Apples, Metamucil Orange Smooth Multihealth Fiber. more...
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3611 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 1 hour, Exercise Machine - 10 minutes, Driving - 2 hours, Sleeping - 8 hours, Sitting - 7 hours, Resting - 4 hours and 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Standing - 30 minutes. more...
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Losing 1.4 kg a Week
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