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jbjibby
Journal
04 Oct 16
jbjibby's Journal, 04 Oct 16
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Weigh In record (no journal entry) for 04 October 2016
145.1 kg
Lost so far:
8.2 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2016:
1056 kcal
Fat: 44.96g | Prot: 48.01g | Carbs: 117.80g.
Breakfast:
Almond Butter, McCann's Steel Cut Irish Oatmeal, Sunsweet Dried Pitted Prunes.
Lunch:
Kettle Brand Sea Salt Potato Chips, Olive Garden Tomato Basil & Feta Bruschetta, Perdue Grilled Chicken Breast Strips, Roundy's Balsamic Vinaigrette, Fresh'n Easy Garden Salad.
more...
4222 kcal
Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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jbjibby's Weight History
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