Weigh In record (no journal entry) for 04 October 2016
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75.5 kg
Lost so far: 4.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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938 kcal
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Fat: 13.09g | Prot: 173.58g | Carbs: 30.45g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla, Egg White, Quaker Cap'n Crunch's Peanut Butter Crunch. Lunch: Foster Farms Chicken Tenderloins, Foster Farms Chicken Tenderloins. Snacks/Other: natures best Perfect zero carb isopure cookies and cream. more...
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Gaining 7.3 kg a Week
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Ron Baniqued's Weight History
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