Weigh In record (no journal entry) for 04 October 2016
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49.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1013 kcal
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Fat: 41.70g | Prot: 29.37g | Carbs: 131.56g.
Breakfast: Schokokekse, Dolce Gusto Latte Macchiato Vanilla, Ja! Würfelzucker, Orangensaft, Seraphos Joghurt Mild Nach Griechischer Art. Lunch: Aldi Asia Instant Nudeln Hühnerfleischgeschmack. Dinner: Gewürzkuchen, Weihenstephan Milch 0,1% Fett, Xucker Trinkschokolade. Snacks/Other: Dolce Gusto Espresso, Ja! Würfelzucker. more...
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1693 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 9 hours, Housework - 1 hour, Watching TV/Computer - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Carola S.'s Weight History
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