Weigh In record (no journal entry) for 04 October 2016
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91.1 kg
Lost so far: 24.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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2493 kcal
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Fat: 134.10g | Prot: 144.07g | Carbs: 174.00g.
Breakfast: Henryk Kania Kabanoski Bekonowe, Ser Edamski, Mlekpol Ser Salami, Jajko, Twaróg, Sądecki Bartnik Miód Lipowy, Sonko Ryż Biały, Włocławek Ketchup Łagodny, Beef Master Mięso Mielone Wołowe. more...
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Losing 7.7 kg a Week
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mik333sz's Weight History
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