Weigh In record (no journal entry) for 04 October 2016
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1072 kcal
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Fat: 36.49g | Prot: 108.52g | Carbs: 77.76g.
Lunch: Jardin Bio Sirop d'agave, Fleury Michon Jambon Blanc le Superieur, Auchan Emmental Râpé, Bulk Powders Blanc d'œuf Liquide, Crêpe Ordinaire. Dinner: Auchan Thon Albacore au Naturel, Heinz Tomato Ketchup, Bulk Powders Blanc d'œuf Liquide, Courgette, Blanc de Dinde. Snacks/Other: Fitness Boutique Whey Harder, Côte d'Or Chocolat Noir Noisettes. more...
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Gaining 1.1 kg a Week
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