Weigh In record (no journal entry) for 04 October 2016
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89.2 kg
Lost so far: 25.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1863 kcal
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Fat: 65.62g | Prot: 96.61g | Carbs: 222.03g.
Breakfast: Arance, Miele, Mandorle, Caffè Espresso, Vipiteno Yogurt Magro Bianco. Lunch: Noi Voi Fagiolini, Findus Filetti Dorati di Merluzzo alla Mediterranea, Zucchine Cotte, Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Cipolle, Sugo di Pomodoro, Auchan Olio Extravergine di Oliva, Noi & Voi Piselli in Scatola, Pomodori, Carote, Lattuga, Caffè Espresso. Dinner: Colle Maggio Ricotta, Noi Voi Fagiolini, Pomodori. Snacks/Other: Caffè Espresso, Arance. more...
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2647 kcal
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Exercise:
Desk Work - 8 hours and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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lucaravelli's Weight History
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