Weigh In record (no journal entry) for 04 October 2016
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66.2 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1256 kcal
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Fat: 65.48g | Prot: 97.72g | Carbs: 64.93g.
Breakfast: AH Magere Kwark, AH Excellent Acacia Honing. Lunch: Aldi Walnoten, AH Crispy Maïskorrels, AH Gemengde Salade, AH Kikkererwten, Olijfolie, Rode Paprika, Gekookt Ei. Dinner: AH Pesto Alla Genovese, AH Serrano Ham, Uien, Pijnboompitten (Pignolias), Kipfilet. Snacks/Other: Ricar 85% Extra Dark Chocolate, Jumbo Vers Gesneden Ananas, Body & Fit Smart Protein, Avocado. more...
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1821 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Bernice36's Weight History
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