mesmanaj's Journal, 31 Jan 10

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Weigh In record (no journal entry) for 31 January 2010

72.4 kg Lost so far: 1.5 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2010:

3812 kcal

Fat: 142.44g | Prot: 194.88g | Carbs: 441.25g. Breakfast: Sliced Pineapple in Juice, Low Fat Cottage Cheese, Low Fat Granola with Raisins, Activia Yogurt. Lunch: Pitapizza, Philly-style Steak & Cheese Panini. Dinner: Binge Eating. more...

2144 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 10.2 kg a Week

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mesmanaj's Journal, 31 Jan 10

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mesmanaj's Weight History