Weigh In record (no journal entry) for 04 October 2016
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85.2 kg
Lost so far: 1.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1878 kcal
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Fat: 97.40g | Prot: 149.77g | Carbs: 93.58g.
Breakfast: Munavoi, Fazer Vuoksen Piirakka, Maitokahvi. Lunch: Rainbow Rasvaton Raejuusto 0,2%, Snellman Sika-Nauta Jauheliha, Saarioinen Valkosipulisalaattikastike, Jäävuorisalaatti, Tuorekurkku (Kuorineen), Pirkka Espanjalainen Miniluumutomaatti, Arla Apetina Classic 3%, Punasipuli. Dinner: Vaasan Koulunäkki Kaura, Fun Light Mehu, Arla Loputon Kermajuusto 17%, Rainbow Rasvaton Raejuusto 0,2%, Keitetty Kananmuna. Snacks/Other: Maitokahvi. more...
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2612 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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Losing 0.9 kg a Week
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Siirinen's Weight History
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