Weigh In record (no journal entry) for 04 October 2016
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81.5 kg
Lost so far: 43.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1138 kcal
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Fat: 36.46g | Prot: 104.71g | Carbs: 92.71g.
Breakfast: Café au Lait, Fromage Blanc, Céréalpes Galettes de Polenta aux Petits Légumes. Lunch: Fromage Blanc, Herta Tendre Noix Supérieur, Marque Repère Riz Complet (Cuit), Soupe de Légumes. Dinner: Céréales Bio Céréales Bio Tartines Craquantes Riz Châtaigne, Fromage de Chèvre, Escalope de Poulet, Soupe de Légumes, Marque Repère Riz Complet (Cuit). Snacks/Other: Oranges, Café au Lait, Café au Lait. more...
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2686 kcal
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Exercise:
Fitness Training (Workout) - 36 minutes, Stretching (yoga) - 17 minutes, Showering - 45 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 22 minutes. more...
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Losing 2.1 kg a Week
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LaNormande's Weight History
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