Weigh In record (no journal entry) for 04 October 2016
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69 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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629 kcal
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Fat: 20.09g | Prot: 24.79g | Carbs: 92.48g.
Breakfast: Exquisa Frischkäse 0,2%, Gurke (mit Schale), Roggenbrötchen. Lunch: Asia Green Garden Thaisuppe mit Huhn, Kirschtomaten. Dinner: Feigen, Gekochtes Ei. Snacks/Other: Kinder Riegel (12,5g), Toffifee Toffifee, Apfel. more...
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2060 kcal
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Exercise:
Desk Work - 7 hours and 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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