Weigh In record (no journal entry) for 03 October 2016
|
118.3 kg
Lost so far: 17.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2016:
|
1909 kcal
|
Fat: 93.75g | Prot: 86.92g | Carbs: 212.33g.
Breakfast: Grits, Great Lakes Cheese Shredded Mild Cheddar Cheese, Hormel Black Label Fully Cooked Bacon. Lunch: Krystal Regular Fries, Krystal Krystal Burger. Dinner: Omaha Steaks Beef Top Sirloin Steak (6 oz), Cracker Barrel Old Country Store Brown Rice Pilaf, Cracker Barrel Old Country Store Steamed Broccoli. Snacks/Other: Jell-O Temptations - Strawberry Cheesecake, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
|
|
4621 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Watching TV/Computer - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riddlers's Weight History
|