Weigh In record (no journal entry) for 04 October 2016
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115.6 kg
Lost so far: 13.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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5114 kcal
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Fat: 162.73g | Prot: 172.79g | Carbs: 781.23g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Zentis Frühstücks-Konfitüre Schwarzkirsche, Omira Magerquark, Las Cuarenta Spanische Oliven, Ja! Camembert 45%, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Dinner: Weideglück Sahne Joghurt nach Griechischer Art, Cocktailtomaten, Ja! Camembert 45%, Seeberger Studentenfutter, Aldi Salatcup Griechische Art. Snacks/Other: Haribo Beerentraum. more...
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3684 kcal
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Exercise:
Standing - 3 hours, Driving - 4 hours and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 1.4 kg a Week
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