Weigh In record (no journal entry) for 03 October 2016
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101.3 kg
Lost so far: 13.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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993 kcal
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Fat: 41.99g | Prot: 33.19g | Carbs: 130.36g.
Breakfast: Cenouras, Suco de Limão. Lunch: Picles de Pepino com Endro, Arroz Branco (Cozido), Perdigão Empanado de Frango à Parmegiana. Dinner: Picles de Pepino com Endro, Perdigão Empanado de Frango à Parmegiana. Snacks/Other: Fofura Salgadinho de Milho, Picles de Pepino com Endro, Isabela Biscoito Salgado Cracker Integral. more...
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Losing 0.6 kg a Week
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