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De volta aos 2 dígitos 98,8 Kg
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98.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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2260 kcal
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Fat: 124.00g | Prot: 108.71g | Carbs: 198.32g.
Breakfast: Sabor da Terra Semente de Chia, Clara de Ovo, Growth Supplements Óleo de Peixe. Lunch: Santa Helena Doce de Amendoim tipo Caseirão, Bife de Carne de Vaca, Mandioca Cozida, Abóbora Cozida, Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Estrogonofe de Frango, Cenouras, Abóbora Cozida. Snacks/Other: Pachá Amendoim Torrado, Pachá Amendoim Torrado, Palha Italiana, Santa Helena Doce de Amendoim tipo Caseirão, Banana. more...
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3679 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 41 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 9 minutes. more...
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Losing 1.6 kg a Week
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