Weigh In record (no journal entry) for 03 October 2016
|
84.8 kg
Lost so far: 4.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2016:
|
1113 kcal
|
Fat: 86.86g | Prot: 60.63g | Carbs: 26.95g.
Breakfast: Dália Nata, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Lunch: Piá Manteiga com Sal, Ovo, Calabresa, Tomates, Alface Americana, Queijo Mozzarella, Cebolas. Snacks/Other: Queijo Parmesão (Ralado), Ducoco Leite de Coco, Abacate. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clalowfatproject's Weight History
|