Weigh In record (no journal entry) for 03 October 2016
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 October 2016:
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1214 kcal
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Fat: 49.47g | Prot: 23.55g | Carbs: 175.21g.
Breakfast: Ecovida Emparedados de Frutilla, Café. Lunch: Lipton Té Verde, Semillas de Linaza, Semillas Secas de Sésamo Integrales, Ensalada Mixta. Dinner: Vivo Jugo en Polvo, Watt's Mermelada, Bagley Galletas de Salvado. Snacks/Other: Ecovida Emparedados de Frutilla, Vivo Jugo en Polvo, Frutillas, Ecovida Emparedados de Frutilla, Agua. more...
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2026 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Treadmill - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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