Weigh In record (no journal entry) for 03 January 2012
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58.1 kg
Lost so far: 3.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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1265 kcal
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Fat: 38.25g | Prot: 94.50g | Carbs: 162.50g.
Breakfast: Vanilla Cream Low Carb Shake. Lunch: Nonfat White Chocolate Mocha (Grande). Dinner: Comfort Classics Beef Pot Roast, 9-Grain Bread. Snacks/Other: Cheese Balls, Yogurt Peanut Crunch Protein Bar. more...
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steady weight
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wendylinkous's Weight History
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