BeautifulDisasterr's Journal, 03 Oct 16

I didn't update my weight last week when I started my Whole 30 but it was 184.3 and now I am down to 176.4. I had an awesome week exercising and eating. I was 100% on top of the game. This week will be the same. Happy Monday all!

80.0 kg Lost so far: 13.0 kg.    Still to go: 14.2 kg.    Diet followed: 100%.

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221 kcal

Fat: 13.84g | Prot: 16.07g | Carbs: 7.04g.   Breakfast: Broccoli, Kirkland Signature Bacon Low Sodium, Wilcox Farms Omega 3 Eggs. more...

2368 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Stretching (yoga) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...