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lvg33
Journal
03 Jan 12
lvg33's Journal, 03 Jan 12
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Weigh In record (no journal entry) for 03 January 2012
81.9 kg
Lost so far:
15.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2012:
480 kcal
Fat: 10.00g | Prot: 15.00g | Carbs: 86.00g.
Breakfast:
Special K Fruit Crisps - Strawberry.
Lunch:
smart ones ziti.
Snacks/Other:
granny smith apple.
more...
2370 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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lvg33's Weight History
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