Weigh In record (no journal entry) for 03 October 2016
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71.4 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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678 kcal
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Fat: 36.54g | Prot: 60.28g | Carbs: 25.75g.
Breakfast: Qualy Margarina Cremosa, Panco Cream Cracker, Café com Açúcar. Lunch: Tomates, Coca-Cola Coca-Cola Zero, Filé de Frango Grelhado. Dinner: Sadia Patê de Presunto, Crepioca. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Sadia Presunto Fatiado. more...
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3215 kcal
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Exercise:
Cooking - 1 hour, Treadmill - 1 hour and 5 minutes, Hiking - 50 minutes, Watching TV/Computer - 3 hours, Sitting - 9 hours, Sleeping - 8 hours, Resting - 45 minutes, Showering - 20 minutes. more...
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Losing 1.5 kg a Week
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Michelle Dantas's Weight History
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