Weigh In record (no journal entry) for 03 October 2016
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74.4 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 October 2016:
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1294 kcal
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Fat: 28.35g | Prot: 143.68g | Carbs: 115.61g.
Breakfast: Caltrate Gummy Bites, One A Day Women's Vitacraves Gummies, Whole Foods Market Stevia, Coffee, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Benefiber Fiber Supplement, Great Value Almond Milk Vanilla Unsweetened, Private Selection Triple Berry Protein Smoothie Blend, Oikos Triple Zero - Vanilla (Container). Lunch: Whole Foods Market Stevia, Coffee, Gala Apples, Sargento Reduced Fat Colby-Jack Cheese Sticks, GFS Deli Turkey Breast. Dinner: Birds Eye Voila! Garlic Chicken, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Baby Spinach, Athenos Reduced Fat Feta Chunk Cheese, Kirkland Signature Egg Whites, Kroger Italian Bread Crumbs, Kroger Frozen Broccoli Cuts, Fit & Active 93% Lean Ground Turkey. Snacks/Other: Simple Truth Double Chocolate Protein Bar, Kroger Green Bell Pepper, Albertsons Hard Boiled Egg Whites. more...
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melissa compton's Weight History
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