Weigh In record (no journal entry) for 03 October 2016
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78.9 kg
Lost so far: 6.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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809 kcal
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Fat: 40.93g | Prot: 63.74g | Carbs: 45.19g.
Breakfast: One A Day VitaCraves Gummies, Coffee with Milk. Lunch: Apples, Chicken Thigh (Skin Eaten). Dinner: Acorn Winter Squash, Butter, Onions, Beef Steak. more...
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Losing 1.3 kg a Week
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