Weigh In record (no journal entry) for 31 January 2010
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72.6 kg
Lost so far: 0.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2010:
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1071 kcal
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Fat: 42.87g | Prot: 57.58g | Carbs: 116.83g.
Breakfast: skimmed milk, orange juice fresh, porridge. Lunch: cooked red cabbage, goats cheese, lettuce, black olives, apple. Dinner: kale, cooked red cabbage, chicken thighs. Snacks/Other: latte. more...
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2226 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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