Weigh In record (no journal entry) for 03 October 2016
|
110 kg
Lost so far: 6.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2016:
|
788 kcal
|
Fat: 12.88g | Prot: 51.51g | Carbs: 111.16g.
Breakfast: Farine De Manioc, Miel. Lunch: Graines de Luzerne (Germées). Dinner: Fromage Blanc (Lait Faible en Matières Grasses de 1%), Baguette, Marque Repère Soupe de Poisson, Poulain Noir Extra. more...
|
|
3442 kcal
|
Exercise:
Swimming (slow) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Desk Work - 8 hours, Shopping - 1 hour, Sitting - 2 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ankounia's Weight History
|