Amanda.Brito's Journal, 03 Oct 16

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Weigh In record (no journal entry) for 03 October 2016

93.5 kg Lost so far: 4.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2016:

668 kcal

Fat: 38.42g | Prot: 60.82g | Carbs: 22.62g. Breakfast: Cenouras, Sadia Queijo Mussarela, Seara Presunto Cozido. Lunch: Manteiga (com Sal), Palmito, Sadia Filezinho de Frango, Alface. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...

2769 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Amanda.Brito's Weight History

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