vanjackone's Journal, 03 Oct 16

Only 1 pound lost this week. I've kept within my 20 net carb limit everyday too. I hope I have some better results when I measure myself later.

110.2 kg Lost so far: 6.8 kg.    Still to go: 46.7 kg.    Diet followed: Reasonably Well.

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1001 kcal

Fat: 79.73g | Prot: 46.22g | Carbs: 24.56g.   Lunch: Atkins Crispbread, Philadelphia Medium Fat Soft Cheese. Sweet Chilli, Fresh Ham. Dinner: Savoy Cabbage, Asda Extra Special Pork & Caramelised Red Onion Sausages, Carrots. Snacks/Other: Double Cream. more...

5521 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Watching TV/Computer - 13 hours and 20 minutes, Exercise machine (moderate) - 1 hour and 15 minutes, Cooking - 10 minutes, Reading - 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes. more...