Weigh In record (no journal entry) for 03 October 2016
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79.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1355 kcal
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Fat: 52.13g | Prot: 61.52g | Carbs: 159.06g.
Breakfast: Fage Yogurt Greco Total 0%, Zucchero, Mulino Bianco Pan Bauletto Integrale, Rigoni di Asiago Fiordifrutta Mirtilli Neri di Bosco. Lunch: Delicius Filetti di Sgombro al Naturale, Perugina Nero Fondente 70%, Conad Insalata Delicata, Zucchero, Olio Extra Vergine di Oliva. Dinner: Noci, Pere, Esselunga Burro, Kiwi, Coop Tortellini Freschi con Prosciutto Crudo. Snacks/Other: Zucchero. more...
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2565 kcal
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Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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daniele.elisei's Weight History
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