Weigh In record (no journal entry) for 03 October 2016
|
69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2016:
|
1095 kcal
|
Fat: 34.09g | Prot: 75.05g | Carbs: 117.78g.
Breakfast: Joker Multifruit, Les Comtes de Provence Confiture Fraise Bio, Café Expresso, Primevère Tartine Doux, Baguette, Kiwi. Lunch: Clémentines, Café Expresso, U Yaourt aux Fruits 0%, Cassegrain Haricots Coco, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Concombre (Pelé). Dinner: La Bressane Fromage Frais en Faisselle, Crevettes, Oignons, Poivrons Rouges Doux, Tomate Cœur de Bœuf, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Thé Vert, Carrefour Biscuits Hyperprotéinés à l'orange. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|