Weigh In record (no journal entry) for 03 October 2016
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60.5 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1565 kcal
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Fat: 43.17g | Prot: 45.44g | Carbs: 224.44g.
Breakfast: Volkoren Brood, Materne Rabarber Confituur, Sinaasappelen. Lunch: Komkommer (Geschild), Kaas, Appels, Volkoren Brood. Dinner: Rode Tafelwijn, Prei, Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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steady weight
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