jesusbrown's Journal, 03 Oct 16

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Weigh In record (no journal entry) for 03 October 2016

87.5 kg Lost so far: 12.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2016:

1234 kcal

Fat: 34.34g | Prot: 53.40g | Carbs: 179.10g. Breakfast: Don Simón Zumo de Multifrutas, Consum Pechuga Pavo Braseada Finas Lonchas, Silueta Sandwich Thins 8 Cereales. Lunch: Guiso de Lentejas, Manzana. Dinner: Telepizza Pizza Barbacoa (Mediana), Manzana. more...

2399 kcal

Exercise: Mountain Biking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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jesusbrown's Journal, 03 Oct 16

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jesusbrown's Weight History