Weigh In record (no journal entry) for 03 October 2016
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88.7 kg
Lost so far: 26.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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2045 kcal
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Fat: 63.10g | Prot: 128.11g | Carbs: 234.21g.
Breakfast: Banana, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Caffè Espresso, Noi Voi Fagiolini, Del Campo Hamburger di Tacchino, Lattuga, Cipolle, Sugo di Pomodoro, Auchan Olio Extravergine di Oliva, Noi & Voi Piselli in Scatola, Carote, Pomodori. Dinner: Noi Voi Fagioli Cannellini, Carrefour Fagioli alla Messicana, Uovo. more...
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2754 kcal
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Exercise:
Driving - 4 hours and 30 minutes, Desk Work - 7 hours and 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 24.5 kg a Week
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lucaravelli's Weight History
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