Weigh In record (no journal entry) for 03 October 2016
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1496 kcal
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Fat: 62.70g | Prot: 51.94g | Carbs: 182.17g.
Breakfast: AH Cremepate, Volkoren Brood, Friesche Vlag Halfvolle Melk, Blue Band Halvarine. Lunch: Gekookt Ei, Elinas Yoghurt Griekse Stijl Bramen, Bolletje Goed Bezig Krokante Graanrepen Cranberry. Dinner: Jumbo Rundersaucijzen, Perfekt Aardappelbolletjes, Jumbo Snijbonen Vers, Jumbo Mini Worteltjes. Snacks/Other: Plus Sinaasappelsap, Appel, Mandarijn. more...
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1704 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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